• External link opens in new tab or window 8507658120
  • External link opens in new tab or window floridafirstpsychiatry@gmail.com
  • External link opens in new tab or window Open Hours
Florida First Psychiatry Specialist
Menu
  • Link Icon Link Icon Link Icon HOME
    • Link Icon Link Icon Link Icon Deep TMS
      • External link opens in new tab or window Link Icon Link Icon Link Icon About
        • External link opens in new tab or window Link Icon Link Icon Link Icon Appointments
          • Link Icon Link Icon Link Icon New Patients
            • External link opens in new tab or window Link Icon Link Icon Link Icon Notice of Privacy Practices
            • External link opens in new tab or window Link Icon Link Icon Link Icon New Patient Intake Form
            • External link opens in new tab or window Link Icon Link Icon Link Icon New Patient Packet
          • External link opens in new tab or window Link Icon Link Icon Link Icon Meet Our Providers
            • Link Icon Link Icon Link Icon Counselors/LCSW

              “No matter what your challenges and struggles are, we can help you conquer them so you can focus on the things you truly love.”


              Column

                                                     External link opens in new tab or window☎ 850-765-8120☎ 850-765-8120

              Column

              External link opens in new tab or windowPatient Portal AccessPatient Portal Access


              Please bare with us. We are experiencing technical difficulties with our phones which has resulted in longer response times. We are working diligently to resolve the issues. In the meantime, please contact us using our patient portal, text line, email, or fax and we will be in touch with you as soon as possible. Thank you.

              Common Lifestyle Changes to Boost Mental Health

              More and more Americans are being treated for anxiety, depression, and other mental health conditions every year. This is partly due to the rise in population and partly due to an increasingly competitive workforce, as well as a variety of other factors. However, you can start to take control of your life and your mental health by making a few adjustments in your life.


              Stress Management

              Since a lot of mental health difficulties come from worry and stress, it’s helpful to take time to enjoy the good things around you or completely clear your mind. Different people find different stress management more effective, and you can always try different methods until you find the right one for you. Many people find that a hobby gives them something positive to think about. You can also unleash your creative side with some type of art, such as the growing trend of adult coloring books. You can keep a journal to express yourself safely. If you want to recharge your mind, you can take up meditation or even walks in nature. If you don’t know where to start, the best adult psychiatrists can help you figure out what will work for you, and whatever path you take, it it’s healthy to take time to get away from electronics and social media occasionally.


              Physical Changes

              Your physical health and mental health are closely linked, and either can affect the other in positive or negative ways. That means that if you treat your body well, you can improve your mental health and vice versa. Physical exercise releases endorphins that can help improve your mood. The best psychiatrists for anxiety can also help you learn how to practice mindfulness while exercising to get the most out of the experience and interrupt some of your negative thoughts. Your diet is important, since that affects the chemical makeup of your body and alters your brain activity. Getting enough water and quality sleep can also help soothe the mind and body.


              Personal Interactions

              Humans are designed to be social. You should also surround yourself with people who will love and support you on your journey. Whether they’re friends or family members, they can create a positive impact in your life. On the flip side of this, many people find positive changes in their mental health when they start giving back to others. This could mean helping out your friends, or it could mean getting involved with a cause or another meaningful organization. This sense of community and purpose is a powerful force.


              Professional Care

              Many people benefit from having a professional to talk with. While it’s good to talk with family members and friends for that personal connection, a professional has experience communicating with people in a wide variety of situations, so they have valuable insights. The best psychiatrists also have a different, more objective view of the situation than your friends do. Just remember that even if you visit the best psychiatrist in Tallahassee, FL, you can only reap the benefits if you put in the time to make it work and you’re honest with yourself and your doctor.


              If you’re looking for more specific ways to boost your own mental health, make an appointment with Florida First Psychiatry Specialist by calling 850-765-8120.

              Florida First Psychiatry Specialist

              Dr. Prasanti Tatini, Psychiatrist

              Column

              PHONE

              Office Phone: External link opens in new tab or window850-765-8120
              Messaging Service: External link opens in new tab or window850-296-2244  
              Patient Referrals Fax: External link opens in new tab or window850-270-7733 


              Column

              MAIL

              External link opens in new tab or windowfloridafirstpsychiatry@gmail.com

              Column

              Hours of Operation

              Monday - Friday
              8:00 AM – 5:00 PM

              Click to edit


              Address:

              1820 Miccosukee Commons Drive

              External link opens in new tab or windowTallahassee, FL 32308


              10850 NW SR 20 Unit A

              Bristol FL, 32321

              All major credit cards accepted


              Call to Schedule an Appointment

              close lightbox