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Many people have heard the term mindfulness before, but aren’t exactly sure what it means. Basically, mindfulness is the act of being present and aware of our thoughts, sensations, and emotions in a non-judgmental way. When we’re being mindful, we’re creating space between ourselves and the positive or negative effects of our thoughts or feelings. More and more mental health professionals are recognizing the many benefits of mindfulness activities, such as meditation or yoga, and how they can bring us a sense of peace.
When we give ourselves an opportunity to feel at ease and distance ourselves from our daily stressors, it has profound effects on our physical and mental health. Here’s how mindfulness can help combat anxiety and poor mental health.
One major component of mindfulness is the act of keeping negative thoughts at bay for a period of time. When you sit down to meditate, you’re bringing your awareness to your breath, your body, and your mind. You’re being present. You’re not thinking about the past or the future. You’re not thinking about finances, your relationships, your job, or anything else that creates stress.
Of course, it can be very difficult to push negative thoughts completely out of our minds. That’s why it’s important to practice mindfulness each day. In time, we can ease tension and anxiety by allowing ourselves to experience these special moments of letting go.
Practicing mindfulness also helps us focus our attention on the things that matter most to us. Those who meditate daily state that a few minutes of mindfulness and being present helps them to focus throughout the rest of their day. When we have the ability to focus and see our goals more clearly, it can help boost our energy, our productivity, and make us feel more content with our actions. An increased ability to focus is a major benefit of mindfulness training.
Stress and anxiety go hand and hand. If your stress levels rise, you’re most likely going to suffer from symptoms of anxiety, which are nausea, headaches, sweating, fatigue, and high blood pressure. Meditation has done wonders for those dealing with a lot of stress in their lives. When you meditate, you’re allowing your body and mind to relax, which can help expand your blood vessels and reduce your blood pressure.
Of course, it’s probably comes as no surprise to hear that those who meditate and practice mindfulness throughout their day sleep better at night. Reducing anxiety is a terrific path to better sleep patterns. When we’re trying to fall asleep, our anxiety can sneak up on us causing our minds to race and our bodies to toss and turn. Daily meditation can help keep ease your anxiety, making it much easier to fall asleep and stay asleep each night.
If you’re suffering from anxiety or mental health disorders, mindfulness can be a helpful tool. To learn more about mindfulness, contact Florida First Psychiatric Specialists, the best adult psychiatrist in Tallahassee, FL. They can help you ease your anxiety and learn more about different paths to better mental health.
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