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When it comes to caring for your mental health, reaching out for help is a big step. Many people struggle with social anxiety, stress, and other mental disorders all by themselves. Deciding that you want to speak with a psychiatrist is a move in the right direction. But now that you know you want to see a doctor, what happens next? It always helps to gain as much information as possible about any process before you try it. That’s why we’ve composed this list of the top things you should know before you visit a psychiatrist. This list should help you feel more comfortable about your journey to stronger mental health.
If you’ve been contemplating canceling your first visit, you’re not alone. Many people will make their first appointment and then become anxious and feel the urge to cancel. It’s very normal to fear the unknown. However, it’s important to stick to your commitment. Getting over the hurdle of the first visit will be tough for some. But after you meet your psychiatrist, expose yourself to the setting, and gain an understanding of the process, things will become increasingly more comfortable.
One thing that always helps people prepare themselves for their first psychiatrist visit is to reflect on why they’re going. Much of the anxiety that you will experience is not knowing what to say or how to say it. Taking time to yourself to reflect on your mental health challenges can help you formulate a list of thoughts or feelings you’d like to share with your doctor. This can also help make your first visit more productive.
Sitting down with a stranger to explain your struggles can be a daunting process. Most people will feel very emotional when they begin to explain painful mental health issues . These aren’t light issues and your psychiatrist knows this. Becoming emotional in a session is incredibly common. Just know that feeling emotional during a visit is completely okay. You’re there to get help. Masking emotions or hiding your feelings won’t help in this situation. Plus, your doctor will have a hard time navigating your first session if you’re hiding your emotions. Remember to never be afraid to express yourself with your psychiatrist.
One important thing to remember is that a psychiatrist is different from a therapist or psychologist. That’s because a psychiatrist is a medical doctor that can prescribe medication. Dr. Prasanti Tatini MD in Tallahassee, FL, might state that you can benefit from a certain medication. It’s important to be open to this option if you’re truly looking for relief from your social anxiety or mental disorder. If you’re not open to the idea of taking medication, it’s important to state that to your doctor on your first visit. Your doctor may be able to ease these fears or offer alternatives through natural supplements or other means. Florida First Psychiatry Specialists are there to find you the best possible paths to a healthy life. Contact them today for more information on how a trained psychiatrist can help you.
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