Understanding Stress and How It Impacts Your Life
As human beings, we naturally throw the word “stress” around daily. Stress is hiding behind every corner. Our jobs, school schedules, finances, healthcare, and a plethora of other things can cause stress. While it’s nice to know that we’re not alone in this stressful world, it’s also important to not take stress too lightly. Just because it’s a common occurrence that most people experience at one point or another, it doesn’t mean we should just ignore it and carry on. Stress can actually do a lot of damage to our daily lives if it’s not handled properly. Here are a few key points about the stress that can help you understand what it is and how it can affect you.
Defining Stress
First, it’s important to understand that stress can have a mental, physical, and emotional impact, and it can appear in different forms. Stress can come from external factors, such as work, money, or relationships. Stress can also be caused by internal factors such as feelings of helplessness, lack of control, lack of direction, or setting our expectations too high. In addition, stress can be positive or negative. For instance, if you have to do a presentation at work, you might feel stressed, but it’s stress that pushes you to perform well. On the other hand, stress might also push you to cancel your presentation and avoid your job altogether. While a small burst of short-term stress can be motivating, long-term stress can be harmful. It’s important to be able to identify where your stress comes from, the mental, physical, and emotional impact, and how to find a balance.
Stress and Your Well-Being
If you’re experiencing stress for a long period of time, you might notice how it impacts your health and your mental state. You may feel more tired. You might feel restless. You may experience flu-like symptoms such as headaches or nausea. You might also feel more irritable, negative, and lack the ability to focus. The point is, stress wears us down in every area of our lives if we allow it to go on for too long.
It’s important to explore different tools for dealing with stress if you’ve been experiencing stress for an extended period of time.
Don’t be Afraid to Ask for Help
The most important thing to understand about stress is the fact that help is available. When stress starts to run our lives, it’s vital to reach out for guidance. Handling heavy amounts of stress alone is never the answer. If you’ve been dealing with stress for a long period of time, it might be time for you to talk to a professional like Dr. Prasanti Tatini at Florida First Psychiatry Specialist. As a top psychiatrist in Tallahassee, FL, Dr. Tatini understands that stress is a key part of our lives. While there is no cure for stress, there are ways to cope with stress, find a balance, and learn to use it to our advantage.
Don’t let the effects of stress ruin your goals, relationships, or your daily life. To learn more about the impacts of stress, contact Florida First Psychiatry Specialist at (850) 765-8120 today. It’s the first step to taking control of your stress instead of your stress controlling you!
Florida First Psychiatry Specialist
Dr. Prasanti Tatini, Psychiatrist
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